The Miami wellness community is coming to your smartphone. From HIIT and barre classes to meditation and mindfulness livestreams, here’s how you can tone up and zen out at home.
Streaming: Talks with medical professional on tips for staying healthy.
Streaming: Total body workouts using your own bodyweight.
Streaming: Signature SOL Flow yoga and meditation for peace classes.
Streaming: Daily yoga, meditations, sound bowl workshops, interviews with medical professionals, positive psychology courses
Streaming: JNL GYM VIP Program, an elite private online coaching program with workouts and nutrition tips.
Streaming: Free trial of barre, cardio, yoga, mindfulness and meditation classes
Platform: Exhale On Demand via Instagram
Photography by: courtesy of fitness and wellness studios