A wild time at Miami Music Week doesn’t have to end with a hangover horror story from too many cocktails, excessive food, and an itching sunburn. And worst case scenario, if it does, we have the ultimate cures that will bring you back to normal, reseting and restore your mind, body, and energy after an EDM-pulsing marathon.
After a nonstop extravaganza of electronic dance music and late night after parties on yachts, inside a cabana, or at a club, you’re likely to be left with a horrible hangover and stabbing headache. Not to mention dehydration. So we have the ultimate cure that will help you reset, rehydrate, and reenergize so that Miami Music Week ends in a win win. The Post Party shot from Delicious Raw, who recently opened their sixth outpost in Sunset Harbour, is a pre-made cold pressed shot, filled with liquid electrolytes, ginger, apple, lemon, lime, turmeric, pineapple, hovenia dulcis, and coconut water, that will re-boost energy and detoxify alcohol poisons at an amplified rate. Plus, this powerful immunity shot even promises to restore all vitamins and nutrients lost from last week’s wildly groovy marathon. 1828 Bay Rd, Miami Beach, 786-452-7575, delraw.com
Meet the modern day icebox at RESET and press the restart button with a whole body cryotherapy experience. Not only will your muscle soreness and inflammation be an ache of the past but your natural energy will be amped up to the max. Diving into ultra-low temperatures of -200 to -260 F, your body will be exposed to radical icy degrees powered by liquid nitrogen, stimulating cold receptors to activate an internal systemic anti-inflammatory response, improving blood circulation and increasing oxygen. And after your body has gone through complete vasoconstriction, we suggest hopping into the Melt infrared sauna for a hot recovery, leaving you feeling like Miami Music Week never happened. 1800 Purdy Ave, Marina Suite 3A Miami Beach, 305-763-8297, resetfml.com
One of the most important tips for returning back to normal is hydration. Although a week of raging under the Miami Beach sun can be effervescently carefree, it takes a toll on your body, especially after walking around for hours surrounded by crowds in the scorching heat. So we recommend a quick fix that will rehydrate, re-nourish, and replenish your immune system: The Miami Beach Hangover Cure at NUVO YOU is a one stop shop solution that’s programmed to treat nausea and headaches, with an added bonus of plus B Complex and Vitamin C that successfully replaces lost vitamins. An out of hospital “banana bag,” this miracle hangover cure is just what the doctor ordered and is a must-have after party essential. 6992 Indian Creek Dr, Miami Beach, 305-397-8230, nuvoyou.com
Rest and recover with a one-of-a-kind massage that looks just as dreamy as it feels. The Quartz Massage at Carillon Miami Wellness Resort is a soothing therapy that will release aching muscles, strengthen energy, and transmit balance after Miami Music Week. Set on a Spa Dream Crystal Quartz Massage Bed by Lemi featuring spherical quartz that cocoons the body when heated and color therapy with seven alternating colors, this unique treatment is the ideal escape to recuperate. 6801 Collins Ave, Miami Beach, 305-514-7000, carillonhotel.com
Photography by: Photography courtesy of Delicious Raw, RESET Cryotherapy, NUVO YOU and Carillon Miami Wellness Resort