Marc Megna, former pro football player, body architect and current Miami Beach fitness entrepreneur is sharing his secrets for the ultimate summer body. He sculpts bikini bodies by combining health, wellness, and fitness together for a holistic approach.
Marc, could you give Ocean Drive readers tips for achieving the perfect summer body? MARC MEGNA: The big secret is there is no secret! Consistency is key. When you honor your body with proper nutrition and consistent strength training exercise, you will have a summer body - all year round.
How is your state of the art fitness facility helping Miami locals reach its fitness goals? MM: At Anatomy, we believe culture is everything. We have worked hard to build a supportive community of individuals and what we do here transcends four walls. It's our goal to affect all of our members in a positive way and we hope they take that positivity with them throughout their days.
What is the top summer workout of 2018? MM: Strength training for sure, it never goes out of style and is always a top workout.
Outside of Anatomy, do you have a favorite spot in Miami to workout outdoors? MM: I am really working on my rowing and purchased a rower for my home. I like to bring it outside to my backyard and work out while my dog, Bailey, plays in the yard.
Post workout, what are your go to health conscious eateries in Miami? MM: My favorite place to eat right now is DIRT.
You partner with leaders in IV nutritional therapy, Vita Squad. How do you plan on bringing health and wellness together in Miami? MM: The philosophy of anatomy is sweat, enhance and recover. A lot of people forget how important recovery is in achieving the full spectrum of optimal health. IV Nutritional therapy is one of the ways our clients recover from their workouts along with hot and cold therapy.
What's your personal favorite Vita Squad Vitamin Therapy? MM: My favorite vitamin infusion from VitaSquad is the Liquid Immunity. Love the combo of Vitamin C, Glutathione and B12.
Which nutritional therapy solution do you suggest for beach goers looking to feel rejuvenated for the summer months? MM: Vita Hydrate is a great IV to get to promote over all wellbeing and general hydration, which is important in the hot summer.
What inspired you to open Anatomy? MM: I have been inside of a lot of fitness facilities throughout my career, but never one like what we have created at Anatomy. We cherry picked the best equipment from multiple strength and conditioning facilities, have incorporated the camaraderie from professional sports, and infused the service from the best in hospitality in the world and it all came together in a perfect storm to create Anatomy.
Do you have plans to open other facilities? MM: Yes, we are excited to open our next location in Midtown Miami. We anticipate opening in early Fall 2018. For more information, readers can contact usat[email protected].
What do you enjoy most about being the co - owner of Anatomy and a chief body architect? MM: I love the sense of community. It's really satisfying to see so many individuals work together for a common goal. It's not easy and it's not perfect, but working together day in and day out to create an enriching experience for our members really motivates me.