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By Carla Torres | June 13, 2016 | People
In a city that’s all about looking good, it’s only fitting that Miami’s top fitness trainers keep their Instagrams in tip-top shape. Here’s who to follow for around-the-clock motivation.
A photo posted by amy dannheim (@miamy) on
They say your vibe attracts your tribe, which is probably why this Green Monkey veteran’s hip-hop flow class is one of the most coveted classes at the treehouse—it's also why you should go to Cuba with her on her next yoga retreat. Can’t make it? Keep track of her whereabouts to see what you missed out on, and what fitness endeavor she’s bringing somewhere in the community near you next.
You are the flow, you are the path you are the light... Own your beauty, own your greatness... You are the intersection the creation the expression the understanding the seeing... Every second be in awe of yourself and everything that touches you. This is humility. What else is there to do when you understand?!?!?!? Laugh hysterically go crazy dance play love Always love #youareit #youarebliss #inspire #yoga #yogaclass #miamiyoga #asana #flow #handstand @corpoyoga @ombeatsstudio @mens_yoga @omyogaguatemala
A photo posted by Carlos Tao (@carlostaoyoga) on
He climbs walls, he bends his bodies in explicable ways, and he says things like "You are the flow, you are the path, you are the light." If you’ve ever taken this yogi/surfer/theorist’s always-packed class Yoga With Carlos, then you know he loves to talk. Except, you'll find out soon enough he's worth listening to—likewise, his Instagram is just as deep as he is.
Today practice the fine art Badassana! do no harm, take no sh!t ! f@ck the rules! and take yourself light yo! Happy Monday Miami kidsI'm back in the 3O5 hood for a lil bit! #badassana #badassery #yogagirl #yoga #pilates #windancer #volcano #whinerituals #mindbodyhappy #hawaii #highvibeliving #instagood #outdoors
A photo posted by CAT VAN HAAYEN (@catvanhaayen) on
Get your social dose of this pretty girl whose abs will make you sign up for her next yoga or Pilates class. Her soulful and contagious energy will be the highlights of your day every time you scroll through her feed.
A video posted by derekdegrazio (@derekdegrazio) on
The only drawback to following Barry’s Bootcamp partner and celebrity trainer Derek DeGrazio is that he posts a lot of pics with his girlfriend, which makes us jealous. But double eye candy is double eye candy, nonetheless. Oh, and he’s funny, too. (Click the image to play.)
If you don’t follow this Anatomy at 1220 and Barry's Bootcamp trainer for his muscles and form, you’ll want to follow him for his videos that feature his baby daughter being deadlifted by him, or of his daughter doing #InfantSquats.
"Dancing sanctifies spaces. It heightens our sense of being alive by making us one with the very ground we dance on, the air we breathe, and the seen and the unseen." #vixenarmy #vixenworkout #dancer #adidas
A photo posted by Janet Jones Veloso (@janet_jones) on
The woman responsible for bringing ladies the booty popping VIXEN workout (born in the 305) and fearless leader of the Vixen Army, Janet Jones, is the definition of fierce. See what all the fuss is about by keeping tabs on her handle.
Day 29 #MayIBeginYoga2016 is Dolphin Pose. Did you see the actual dolphin in my YouTube practice video? If not, go watch right now and let me know if you see it!!! Life is filled with so much grace, you just have to look for it.Get ready for your shoulders to be on fire today. This series on your forearms is all about building strength in the body and the mind. Give your wrist a break while finding new stability in the shoulder girdle. Tune in on YouTube, do the practice and leave me a comment on YouTube to keep me updated on your practice and ask any questions Remember to click the link in my bio to donate to the special 48 hour fundraiser for #JourneytoIndia scholarship drive with @yogisheart And remember to check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
A photo posted by Kino MacGregor (@kinoyoga) on
There’s a reason this Miami native and co-founder of Miami Life Center has one million followers, and it’s because you’ll be checking your feed to see where in the world Kino will be doing her next handstand or Ashtanga poses. #HandstandAroundTheWorld is a thing.
A photo posted by Megan & Rob Newmans (@slacroduo) on
Talk about #RelationshipGoals. This acroyogi duo, who teach the art of partner acrobatic yoga at TRIO, literally lift each other up (or do handstands on top of one another) when they’re not even down. If that’s not love, we don’t know what is.
Honored to be featured in the latest issue of @mantramagazine among some truly inspiring practioners and teachers from across the world (page 67 for #livefreewarrior pic). Forever grateful for the photography talents of @matt_roy #miami based photo badass! Pick up the latest copy of #mantramagazine at your nearest @wholefoods #southbeach or @wfmdowntownmiami Check out the full three page article featuring one of my Miami teachers, #budokon master and #budokonlovewarrior @cameronshayne with his goddess of light @melayneweber#miamibeach #yogaphotography #beachyoga #dreambig #inversion #handstand #hollowback #magazine #mantra #freespirit #livefree
A photo posted by Sara Quiriconi (@livefreewarrior) on
The Standard’s resident yogi, life coach, and Manduka ambassador’s daily quotes speak to her carpe diem life philosophy, which is what her classes and thought-provoking posts will make you want to go out and do.
A photo posted by Tracie Wright Vlaun (@tracievlaun) on
She surfs, she eats pancakes, she’s a mother of two (soon to be three), and most importantly, this former model turned celebrity trainer is the founder of V Art of Wellness (with hubby @chrisvlaun) and her own aerobics meets yoga method dubed Aeroga. Plus, you’ll want to know where their next luxury fitness glamping adventure is happening.
photography courtesy of instagram.com/miamy; instagram.com/carlostaoyoga; instagram.com/catvanhaayen; instagram.com/derekdegrazio; instagram.com/ethanmarinefit; instagram.com/janet_jones; instagram.com/kinoyoga; instagram.com/slacroduo; instagram.com/tracievlaun